Kids Nature & Yoga- New Session
Mondays 5:30-6:45pm
September 9-October 14
Here’s your chance to get your child out in nature! Kids grades K-5 will be able to slow down, move, breathe, create & explore in a non- competitive, natural environment. Your little yogi will work on balance, mindfulness, breathwork, while socializing at the same time!
As the kids explore in The Yoga Garden they will learn about insects, pollinators and their role in nature. As the monarch migrate through in the fall the kids will see the monarchs as they make their transformation before heading to Mexico.
Cost-$90-6 week session. Email to sign up: [email protected]
Mondays 5:30-6:45pm
September 9-October 14
Here’s your chance to get your child out in nature! Kids grades K-5 will be able to slow down, move, breathe, create & explore in a non- competitive, natural environment. Your little yogi will work on balance, mindfulness, breathwork, while socializing at the same time!
As the kids explore in The Yoga Garden they will learn about insects, pollinators and their role in nature. As the monarch migrate through in the fall the kids will see the monarchs as they make their transformation before heading to Mexico.
Cost-$90-6 week session. Email to sign up: [email protected]
Yoga Fusion
Sundays 10-11:15 am
Come and join for 30 minutes of strength training combined with 45 minutes of Yoga. We will warm up with functional fitness and full body strength with balance, flexibility and breath work meditation.
Email to sign up: [email protected]
Sundays 10-11:15 am
Come and join for 30 minutes of strength training combined with 45 minutes of Yoga. We will warm up with functional fitness and full body strength with balance, flexibility and breath work meditation.
Email to sign up: [email protected]
Zoom info for classes:
Topic: Mixed levels, Mondays & Wednesdays 11:30-12:30pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJ0uf-iorjosue7VUHX13EUWUTJDH2vV7A/ics?icsToken=98tyKuChrTMrGtSUtl39ArMvW4XibPHukWRL_ZVotCe0UAVmVTbCHMZqYKRJR_mB
Join Zoom Meeting
https://zoom.us/j/993810016?pwd=WDgvRVRKWGcvV0kreVprRHFjRCtTdz09
Meeting ID: 993 810 016
Password: 146573
_________________________________
Topic: Gentle Flow, Deep Stretch & Meditation,
Thursday 6:30-7:30pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/uZIucOyspjsjnpSmk9zg3s2FS7LHdYP1Jw/ics?icsToken=98tyKu2urTwvHtyVuVzte7MqOZX-bvHyiH9ema5WxQXiUDMBRDChGspGC4IuOs-B
Join Zoom Meeting
https://zoom.us/j/463754809?pwd=MVNZZ2ozc21zRTNNTWtkejNrdUFxdz09
Meeting ID: 463 754 809
Password: 469061
_______________________________
Topic: Yoga Basics, Sundays 10-11am
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/u5EoduytqjIuOyj9ja2_QdeRbE-thnmcqg/ics?icsToken=98tyKu-tqzovH9CctFyCd6ktA5X5b_HIl15XoPpXnU3aMiRWUAHTe_ZKPL98Ad-B
Join Zoom Meeting
https://zoom.us/j/655155494?pwd=S2tidW42TWlSTUJtL1d0SnFqWC9xZz09
Meeting ID: 655 155 494
Password: 589907
_________________________________
*Offering small private groups for up to 5 people, $100. Please email for information: [email protected]
Give the Gift of Well Being
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email [email protected] or [email protected]
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email [email protected] or [email protected]
Handmade Mala Beads for Sale
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
