Kids Nature & Yoga- New Session
Mondays 5:30-6:45pm
January 6-February 10
Here’s your chance to get your child out in nature! Kids grades K-5 will be able to slow down, move, breathe, create & explore in a non- competitive, natural environment. Your little yogi will work on balance, mindfulness, breathwork, while socializing at the same time!
As the kids explore in The Yoga Garden they will learn about insects, pollinators and their role in nature. As the monarch migrate through in the fall the kids will see the monarchs as they make their transformation before heading to Mexico.
Cost-$90-6 week session. Email to sign up: [email protected]
Mondays 5:30-6:45pm
January 6-February 10
Here’s your chance to get your child out in nature! Kids grades K-5 will be able to slow down, move, breathe, create & explore in a non- competitive, natural environment. Your little yogi will work on balance, mindfulness, breathwork, while socializing at the same time!
As the kids explore in The Yoga Garden they will learn about insects, pollinators and their role in nature. As the monarch migrate through in the fall the kids will see the monarchs as they make their transformation before heading to Mexico.
Cost-$90-6 week session. Email to sign up: [email protected]
Yoga Fusion
Sundays 10-11:15 am
Come and join for 30 minutes of strength training combined with 45 minutes of Yoga. We will warm up with functional fitness and full body strength with balance, flexibility and breath work meditation.
Email to sign up: [email protected]
- Intro Yoga Series
January 12- February 16
This introductory series is intended for those brand new to yoga or those who prefer a slower pace and additional instruction in the poses. Elements of a vinyasa practice are explained more thoroughly – with emphasis on proper breathing, alignment, and mindful movement. Priority is placed on the foundational postures, such as sun salutations, standing poses, and beginning backbends and balancing poses. Specific attention will be given to the alignment cues and actions of the poses to develop confidence and stability in the practice.
$120 for the 6 week series. Email to sign up: [email protected]
Give the Gift of Well Being
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email [email protected] or [email protected]
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email [email protected] or [email protected]
Handmade Mala Beads for Sale
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
