A Winters Flow
Sunday December 19
10-11:00 am
Align your body with cosmic rhythm as we make the shift into winter. Treat yourself to this calming, restorative flow to unwind tension in the body with this grounding practice. Head home feeling calm and centered for the remainder of your holiday season.
The Winter Solstice, marking the longest night of the year and the return of the Sun, is a perfect point to stand in between the dark and the light, to look behind and watch the things we have let go of fall away from our lives, giving them that final push and gathering the wisdom from this process. Then to look toward the future, to bring awareness to this open, waiting space within us and to let the return of the light begin to shine into our lives, illuminating the gifts that will fill this waiting space and awakening a rebirth and renewal within us.
Sunday December 19
10-11:00 am
Align your body with cosmic rhythm as we make the shift into winter. Treat yourself to this calming, restorative flow to unwind tension in the body with this grounding practice. Head home feeling calm and centered for the remainder of your holiday season.
The Winter Solstice, marking the longest night of the year and the return of the Sun, is a perfect point to stand in between the dark and the light, to look behind and watch the things we have let go of fall away from our lives, giving them that final push and gathering the wisdom from this process. Then to look toward the future, to bring awareness to this open, waiting space within us and to let the return of the light begin to shine into our lives, illuminating the gifts that will fill this waiting space and awakening a rebirth and renewal within us.
Candlelight Winter Flow
Thursday
December 23
6:30-7:30pm
Wind down with a gentle Yoga flow in this restorative class. Candlelight Yoga will help ease any tension from your day and relax you just in time for sleep. A great way to unwind before the hustle of the holidays.
Thursday
December 23
6:30-7:30pm
Wind down with a gentle Yoga flow in this restorative class. Candlelight Yoga will help ease any tension from your day and relax you just in time for sleep. A great way to unwind before the hustle of the holidays.
Hip Opening/Deep Stretch
Thursday, December 30th- CANCELLED
6:30-7:30pm
Come wind down with this mellow class. We will take time to warm the body, ease our way into a simple flow, move into some long, deep stretches before winding down into restorative practice. This class will allow us to ground and release the hips, legs and lower back. A perfect way to wind down from the week and get ready for the New Year!
Thursday, December 30th- CANCELLED
6:30-7:30pm
Come wind down with this mellow class. We will take time to warm the body, ease our way into a simple flow, move into some long, deep stretches before winding down into restorative practice. This class will allow us to ground and release the hips, legs and lower back. A perfect way to wind down from the week and get ready for the New Year!
Holiday Schedule:
December 19- A Winters Flow, 10 am-11am
December 20 & 22- class at 11:30-12:30pm
December 23- Candlelight Flow, 6:30-7:30pm
December 26- no classes
December 27 & 29th- class at 11:30-12:30pm
December 30-Hip Opening/Deep Stretch 6:30-7:30pm
January 2- no classes
Come and unwind to one of our classes during this holiday season!
The Yoga of Mindfulness
An Introduction into Meditation
Sundays 1-2:30pm
January 9, 16, 30, February 6, 13
The Yoga of Mindfulness is based on a mix of the ancient wisdom of traditional Yoga and modern Mindfulness based Stress Reduction. It invites you to tune into your body and be kind to yourself. It is a path, a journey, not to get somewhere else, but to be where we are, as we are in this very moment, with this very breath, whether the experience is pleasant, unpleasant or neutral. The approach is less about performance than about the exploration of experience moment by moment It combines mindfulness meditation practices and yoga into a seamless whole to effectively transform health and consciousness.
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body, as well as of the ways the unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health. The combination of Yoga, mindfulness and meditation gives us the tools to tap into our own deepest inner resources to cultivate embodied wisdom and self-compassion: and by so doing it teaches us to live our life with integrity, clarity and presence with an open heart. $125 for course, or Drop-in $30
What this class covers:
•An introduction into mindfulness based mediation
•Discussions and readings on stress management, anxiety, pain management
•Guided meditation practice
•Each week we will have readings and home practices
•We will begin each class with a discussion on how our path is unfolding
•Mindful based yoga
Please bring a journal for notes and self reflection.
An Introduction into Meditation
Sundays 1-2:30pm
January 9, 16, 30, February 6, 13
The Yoga of Mindfulness is based on a mix of the ancient wisdom of traditional Yoga and modern Mindfulness based Stress Reduction. It invites you to tune into your body and be kind to yourself. It is a path, a journey, not to get somewhere else, but to be where we are, as we are in this very moment, with this very breath, whether the experience is pleasant, unpleasant or neutral. The approach is less about performance than about the exploration of experience moment by moment It combines mindfulness meditation practices and yoga into a seamless whole to effectively transform health and consciousness.
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body, as well as of the ways the unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health. The combination of Yoga, mindfulness and meditation gives us the tools to tap into our own deepest inner resources to cultivate embodied wisdom and self-compassion: and by so doing it teaches us to live our life with integrity, clarity and presence with an open heart. $125 for course, or Drop-in $30
What this class covers:
•An introduction into mindfulness based mediation
•Discussions and readings on stress management, anxiety, pain management
•Guided meditation practice
•Each week we will have readings and home practices
•We will begin each class with a discussion on how our path is unfolding
•Mindful based yoga
Please bring a journal for notes and self reflection.
Zoom info for classes:
Topic: Mixed levels, Mondays & Wednesdays 11:30-12:30pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJ0uf-iorjosue7VUHX13EUWUTJDH2vV7A/ics?icsToken=98tyKuChrTMrGtSUtl39ArMvW4XibPHukWRL_ZVotCe0UAVmVTbCHMZqYKRJR_mB
Join Zoom Meeting
https://zoom.us/j/993810016?pwd=WDgvRVRKWGcvV0kreVprRHFjRCtTdz09
Meeting ID: 993 810 016
Password: 146573
_________________________________
Topic: Gentle Flow, Deep Stretch & Meditation,
Thursday 6:30-7:30pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/uZIucOyspjsjnpSmk9zg3s2FS7LHdYP1Jw/ics?icsToken=98tyKu2urTwvHtyVuVzte7MqOZX-bvHyiH9ema5WxQXiUDMBRDChGspGC4IuOs-B
Join Zoom Meeting
https://zoom.us/j/463754809?pwd=MVNZZ2ozc21zRTNNTWtkejNrdUFxdz09
Meeting ID: 463 754 809
Password: 469061
_______________________________
Topic: Yoga Basics, Sundays 10-11am
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/u5EoduytqjIuOyj9ja2_QdeRbE-thnmcqg/ics?icsToken=98tyKu-tqzovH9CctFyCd6ktA5X5b_HIl15XoPpXnU3aMiRWUAHTe_ZKPL98Ad-B
Join Zoom Meeting
https://zoom.us/j/655155494?pwd=S2tidW42TWlSTUJtL1d0SnFqWC9xZz09
Meeting ID: 655 155 494
Password: 589907
_________________________________
*Offering small private groups for up to 5 people, $100. Please email for information: Conni@yogablyss.com
Give the Gift of Well Being
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email conni@yogablyss.com or schryvere@hotmail.com
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email conni@yogablyss.com or schryvere@hotmail.com
Handmade Mala Beads for Sale
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
