New Class! Mindful Flow, all levels
Sundays 11:30-12:30 pm
Appropriate for any level practitioner, Mindful Flow will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will Integrate therapeutic principles, focus of intention & brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
Sundays 11:30-12:30 pm
Appropriate for any level practitioner, Mindful Flow will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will Integrate therapeutic principles, focus of intention & brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
Yoga Fusion Booty Camp Series
Sundays 9:30-10:45am
April 10 & 24
This class is a hybridization of yoga and calisthenics as well as tapping into some innate movements good for the body. The first half begins with yoga to warm the muscles. We will move through a yoga flow that will build energy. We will then move onto core and strength with calisthenics. The term calisthenics comes from the Greek words kallos (beauty) and sthenos (strength). Bodyweight exercise, also known as calisthenics, is the art of using one’s own bodyweight to build strength and muscle. Done progressively, this develops the body into insane power and athleticism. Mental wellness, injury rehabilitation, pain relief and more can be achieved with intelligent bodily exercise.
This is a high energy class. Come prepared to sweat :) Because of all the movement, space is limited so email to sign up!
Erin Schryver RYT 200
Sundays 9:30-10:45am
April 10 & 24
This class is a hybridization of yoga and calisthenics as well as tapping into some innate movements good for the body. The first half begins with yoga to warm the muscles. We will move through a yoga flow that will build energy. We will then move onto core and strength with calisthenics. The term calisthenics comes from the Greek words kallos (beauty) and sthenos (strength). Bodyweight exercise, also known as calisthenics, is the art of using one’s own bodyweight to build strength and muscle. Done progressively, this develops the body into insane power and athleticism. Mental wellness, injury rehabilitation, pain relief and more can be achieved with intelligent bodily exercise.
This is a high energy class. Come prepared to sweat :) Because of all the movement, space is limited so email to sign up!
Erin Schryver RYT 200
Kids Yoga
Ages 8-12 years
Wednesday 5:15-6:15pm
April 20-May 25
We practice mindfulness, breath work, strengthening and flexibility all in a fun and safe environment. Kids will also learn to destress and focus. Planting seeds for what yoga has to offer on the mat can really help them deal with situations off the mat. Promotes self-confidence, awareness and self-control which can be applied to everyday situations. $75 for the 6 weeks
Ages 8-12 years
Wednesday 5:15-6:15pm
April 20-May 25
We practice mindfulness, breath work, strengthening and flexibility all in a fun and safe environment. Kids will also learn to destress and focus. Planting seeds for what yoga has to offer on the mat can really help them deal with situations off the mat. Promotes self-confidence, awareness and self-control which can be applied to everyday situations. $75 for the 6 weeks
Tween & Teen Yoga Ages 10-14
Tuesdays 5:15-6:15pm
New Session! April 19- May 24
We practice mindfulness, breath work, strengthening and flexibility all in a fun and safe environment. Kids will also learn to destress and focus. Planting seeds for what yoga has to offer on the mat can really help them deal with situations off the mat. Promotes self-confidence, awareness and self-control which can be applied to everyday situations.
$75 for the 6 weeks
Tuesdays 5:15-6:15pm
New Session! April 19- May 24
We practice mindfulness, breath work, strengthening and flexibility all in a fun and safe environment. Kids will also learn to destress and focus. Planting seeds for what yoga has to offer on the mat can really help them deal with situations off the mat. Promotes self-confidence, awareness and self-control which can be applied to everyday situations.
$75 for the 6 weeks
Zoom info for classes:
Topic: Mixed levels, Mondays & Wednesdays 11:30-12:30pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJ0uf-iorjosue7VUHX13EUWUTJDH2vV7A/ics?icsToken=98tyKuChrTMrGtSUtl39ArMvW4XibPHukWRL_ZVotCe0UAVmVTbCHMZqYKRJR_mB
Join Zoom Meeting
https://zoom.us/j/993810016?pwd=WDgvRVRKWGcvV0kreVprRHFjRCtTdz09
Meeting ID: 993 810 016
Password: 146573
_________________________________
Topic: Gentle Flow, Deep Stretch & Meditation,
Thursday 6:30-7:30pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/uZIucOyspjsjnpSmk9zg3s2FS7LHdYP1Jw/ics?icsToken=98tyKu2urTwvHtyVuVzte7MqOZX-bvHyiH9ema5WxQXiUDMBRDChGspGC4IuOs-B
Join Zoom Meeting
https://zoom.us/j/463754809?pwd=MVNZZ2ozc21zRTNNTWtkejNrdUFxdz09
Meeting ID: 463 754 809
Password: 469061
_______________________________
Topic: Yoga Basics, Sundays 10-11am
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/u5EoduytqjIuOyj9ja2_QdeRbE-thnmcqg/ics?icsToken=98tyKu-tqzovH9CctFyCd6ktA5X5b_HIl15XoPpXnU3aMiRWUAHTe_ZKPL98Ad-B
Join Zoom Meeting
https://zoom.us/j/655155494?pwd=S2tidW42TWlSTUJtL1d0SnFqWC9xZz09
Meeting ID: 655 155 494
Password: 589907
_________________________________
*Offering small private groups for up to 5 people, $100. Please email for information: Conni@yogablyss.com
Give the Gift of Well Being
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email conni@yogablyss.com or schryvere@hotmail.com
Gifts for Sale in the Studio
~Organic Body Butter~
~Hand Poured Soy Candles~
~Lavender & Rosemary Bath Salts~
~Mala beads~
~Handmade Notecards~
~Scent of Samadhi~
~Peppermint & Eucalyptus Foot Soak~
~Gift Certificates~
**Made by Conni & Erin
For questions, email conni@yogablyss.com or schryvere@hotmail.com
Handmade Mala Beads for Sale
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
Each set of beads has a handcrafted card that describes the energy of the beads used to make it so you can get a set of beads to meet your individual needs and taste.
A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. There are many theories behind the significance of the number 108 which has long been considered a sacred number. It is thought that the number 1 stands for God, the universe or your own highest truth; 0 stands for emptiness and humility in spiritual practice; and 8 stands for infinity and timelessness. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation. If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.
