Conni Sithes is an energizing Prana Flow yoga teacher inspired by her personal connection with nature, holistic fitness and Shiva Rea.  In her playful, dynamic practice that is both invigorating and grounding, Conni awakens a deeper awareness of core strength, both physically and and energetically.  In 2008 she completed her 200-hr teacher training at the Nosara Yoga Institute in Costa Rica, and in 2011 she achieved her 300-hr Prana Flow certification. Conni has assisted her mentor, Maria Garre, in Frederick, MD. She continues to teach for Evolve Movement's Yoga Teacher Training in Raleigh, NC. and at her own studio in Wake Forest, NC.

Inspirations:        Maria Garre       Shiva Rea        Carson Efird